JAM Organizing - Wilmington, NC
  • Home
  • Before & After
  • Services
    • What to Expect
    • Maintenance
    • Gift Certificates
  • Products
    • Recommended Products
    • Featured Products
  • Workshops
  • Blog
    • Contribute
  • About
  • Contact
  • Search

Read On.

The More You Know: A Cluttered Home = A More Stress-Filled Life

4/25/2018

0 Comments

 
Your Environment Affects Your Mind. Is your cluttered home causing you stress and worsening your depression? Professional Organizer and Consultant in Wilmington, NC.
April is Stress Awareness Month - a perfect time to reflect on your home and whether it's a port in the storm or a storm in itself. If you're fearing it's the latter, don't fret. Recognition is the first step, and you're not alone.

Your Environment Affects Your Mind. Your Stuff Matters.

Do you feel more stressed or depressed when your home is cluttered and your space is out-of-order?  Are you a woman who feels like the disorganization affects you more than it affects your husband? You are in the majority, and researchers and studies show the same. ​
Your Environment Affects Your Mind. Is your cluttered home causing you stress and worsening your depression? Professional Organizer and Consultant in Wilmington, NC.
Researchers have long acknowledged that your home and your perception of it, can and does affect your health and wellbeing. A 2010 article found that a person's perception of their home negatively affects their everyday level of stress and depression - especially if they're a woman. 

Majority of Families in Study were Buried in Clutter

Researchers found that most homes in the study were overflowing with clutter. Seventy-five percent of the families studied used their garages solely for storage. Many families felt their homes were unfinished. The most common word families used when describing their homes was "mess".
Your Environment Affects Your Mind. Is your cluttered home causing you stress and worsening your depression? Professional Organizer and Consultant in Wilmington, NC.

Clutter Increases Depression and Stress

The study found that wives who described their homes as "cluttered" or "messy" had higher levels of daily depression and stress. They were more likely to be tired in the evening and to have a more difficult time transitioning from work to home. (When coming home from work means being faced with piles of clutter, it's no wonder that stress doesn't decrease when the work day is over.) In contrast, wives who felt their homes were more relaxing and clutter-free, had lower levels of depression and stress throughout the day. 

Interestingly, the results for men were not the same. They seem to be less affected. The results were basically null.

This suggests what we've observed in the homes of the majority of our clients: the wife is still the CEO of the home. It's largely the woman's responsibility, and she is more affected by a cluttered and disorganized home. She's more likely to feel guilt or shame about the clutter. This is consistent with other research that shows that the home is mostly considered the woman's responsibility, even in when both spouses work.

So, What Now? How do I Get More Organized?

Of these two closet photos, which is more calming? Which makes you want to get dressed in the morning? Which is less distracting? Which is more inspiring? Is there one that makes you anxious?
Your Environment Affects Your Mind. Is your cluttered home causing you stress and worsening your depression? Professional Organizer and Consultant in Wilmington, NC.
Your Environment Affects Your Mind. Is your cluttered home causing you stress and worsening your depression? Professional Organizer and Consultant in Wilmington, NC.
First, take a little time to give yourself some grace. We are not all born organizers, but we can learn. Many of us get disorganized simply because life gets in the way: birth of a child, kids in the home, a move, a job change, the death of a close family member, a busy work schedule - even a combination of one or more of these things. 

Second, take it bit by bit - little by little. How do you eat an elephant? One bite at a time. If you only get through one drawer today, that's one less drawer to get through! Progress is the only goal here. 

Third, don't be afraid to call in some help. You can benefit from a Professional Organizer in several different ways. They can lend an objective and fresh eye to the space. They have experience organizing for different families in different situations and in different homes. They know little tricks to make it easier. They can help you achieve your goals more quickly. They can offer direction, support, enthusiasm, instruction, information, encouragement, and they can just physically do it for you!

Regardless of how you choose to pursue your goal of a more organized and tidy space, commit to it. Commit to giving yourself and your family a better life with less stress and less clutter. 
Happy Organizing!
Picture
Would you like to live a more organized life? Contact us today to get started!
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    I'm Jen, a professional organizer ready to help you take charge of your space, free up your time, and lead a more organized life! (Read more about me here) ​

    Archives

    June 2022
    May 2022
    March 2022
    February 2022
    January 2022
    December 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    January 2020
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    September 2017
    August 2017

    Categories

    All
    Announcement
    Baby
    Classes
    Cleaning
    Closets
    Decluttering
    Decorating
    Donations
    Family
    Goals
    Goal Setting
    Guest Post
    Health
    Home Organizing
    Inherited Items
    Kitchen Organization
    Organization And Children
    Organizing
    Organizing Challenge
    Pantry Organization
    Paper Organizing
    Photo Organizing
    Planning
    Quick Solutions
    Schedule
    Sentimental Items
    Specialty Closets
    Sports Equipment Organizing
    The More You Know
    Video
    Workshops

    RSS Feed

info@jamorganizing.com • 910-338-9463 • Copyright © 2017-2022. Clever Nose Design. All rights reserved.
  • Home
  • Before & After
  • Services
    • What to Expect
    • Maintenance
    • Gift Certificates
  • Products
    • Recommended Products
    • Featured Products
  • Workshops
  • Blog
    • Contribute
  • About
  • Contact
  • Search